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What is Gout?

Gout is a kind of arthritis in which uric acid crystals accumulate in the joints. These crystals form in the joint spaces of the feet, ankles, knees, wrists, fingers, elbows, shoulders, neck, and back, which causes inflammation and pain. The first symptoms of Gout are usually experienced between 30-40 years of age.

The main causes of Gout

Gout is a painful condition that affects the joints, especially the big toe and ankle. It’s caused by the build-up of uric acid crystals that form in your joints and are deposited there due to the breakdown of purines in your diet. Purines are found in meat, seafood, beans, and other foods that contain high amounts of protein. If you consume more purines than your body can break down, they are converted into uric acid and end up in your blood. You may be familiar with the term “purine poisoning,” which refers to the build-up of uric acid in the blood that can lead to Gout.

Who Gets Gout?

The prevalence of Gout has increased significantly over the past decades. The incidence of Gout among adults has risen from about 3% in 1980 to more than 5% in 2001. According to the Centers for Disease Control and Prevention, the overall prevalence of Gout in the U.S. is approximately 2%, with the highest rates in older men.

Gout affects a large number of people. Men are also more likely to develop it than females. Gout typically begins in middle age. Women rarely get Gout before menopause, which explains why women develop the condition at a younger age than males. Younger people rarely develop the condition; however, the sickness is usually more severe when they do.

How does a doctor diagnose Gout?

How does a doctor diagnose Gout? The first thing a doctor will do is ask if you’ve been experiencing any joint pain. If you have joint pain, your doctor may recommend an X-ray to determine a problem with your joints.

Signs and symptoms of Gout

Common symptoms of Gout include:

– swelling of the hands and feet

– redness in the hands and feet

– joint pain – joint stiffness 

– fever

– nausea

– vomiting

– headache

– diarrhoea

– muscle weakness

– stomach pain

What Foods Should You Eat?

Cherries are the best foods for Gout; while cherries reduce uric acid levels, many other fruits do as well. And all of them are generally safe for people with Gout.

Vegetables: All vegetables are acceptable, including potatoes, peas, mushrooms, eggplants and dark green leafy vegetables. Legumes: All legumes are fine, including lentils, beans, soybeans and tofu.

Nuts: All nuts and seeds.

Whole grains: The best way to get in a serving of whole grains is to eat a handful of them daily. 

Brown rice and barley are both excellent options, and so is oatmeal. 

Dairy products: Dairy is an excellent source of protein and can be part of a healthy diet.

Eggs, Beverages: Coffee, Tea and Green Tea.

Herbs and Spices: All Herbs and Spices.

Plant-based Oils: Including Canola, Coconut, Olive and Flax Oils.

What Foods Should You Avoid?

If you’re prone to sudden gout attacks, stay away from high-purine foods.

If you want to stay healthy, you should also avoid high-fructose foods and moderately high-purine foods with 150 to 200 mg of purines per 3.5 ounces. 

These may cause a gout attack.

Stay away from high-purine foods 

and foods with a lot of sugar too .

All of the organ meats: These are liver, kidneys, sweetbreads, and the brain.

Examples of game meats are pheasant, veal, and venison.

Fish like herring, trout, mackerel, tuna, sardines, anchovies, haddock, and more are on the menu.

Other types of seafood: Scallops, crab, shrimp, and roe are some of the different types of seafood.

Sugary drinks, like fruit juices and sugary sodas, are bad for you.

Honey, agave nectar, and high-fructose corn syrup are some of the added sugars in this recipe.

Food-based yeast, brewer’s yeast, and other yeast supplements are all yeasts.

Also, don’t eat white bread, cakes, or cookies made with refined carbs. Even though they don’t have a lot of purines or fructose, they don’t have a lot of nutrients and may make your uric acid levels go up.

Finale If you have Gout, you should avoid foods like organ meats, game meats, fish and seafood, sugary drinks, refined carbs, added sugars, and yeast because they can worsen your Gout.


In conclusion, I have tried to give you all the necessary information that you need to know about Gout. The information that I have provided will help you to understand the disease in a better way. I hope that this video was useful for you.


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